As mental health becomes more recognised as an essential part of healthcare, it is important to understand that mental health conditions can be treated and not just about managing symptoms. For some to begin their journey to improve their mental health, they may question the validity and reliability of mental health treatment as with any type of healthcare treatment. Hence, in this article, we look at some of the advancements in research and evidence-based practices that have guided the treatment of mental health conditions. This article draws from renowned resources like the National Institute for Health and Care (NICE) guidelines and Cochrane Reviews which advocate for evidence-based approaches.
For background, NICE guidelines and Cochrane reviews are known for their rigorous evaluation of treatment methods, ensuring that recommendations are grounded in scientific evidence. These organisations evaluate research within the healthcare industry and provide invaluable insights into treatment across different conditions. For this article, we will be focusing on the evidence found within mental health research and how evidence-based treatments can make significant differences in recovery.
Psychotherapy and Counselling. These methods have shown to be effective across various mental health conditions. For example, Cognitive-behavioural therapy (CBT) as some may be familiar, is backed by strong empirical support for treating depression and anxiety disorders. Additionally, dialectical behaviour therapy (DBT) has consistently been found effective for Borderline Personality disorder.
Medication. Like any other healthcare condition, medication has shown to be effective and in some instances essential in mental health treatment. These recommended medications for specific conditions are regularly assessed for effectiveness and safety. This ensures that individuals receives the most suitable pharmacological interventions.
Individualised treatment plan. Recognising that there is no one-size-fits-all approach is essential to ensure that the individual’s needs are properly taken care of. For instance, factors like age, gender, culture, and previous treatment history can influence the approach that would be deemed to be more appropriate and effective for the individual.
Prevention and Early intervention. As with any other healthcare condition, this can prevent the condition from becoming chronic and severe. Early intervention and prevention can help individuals recognise what needs to be done to reduce the risks of developing certain mental health conditions or deteriorating their condition.
Holistic approach. Like all things healthcare, effective mental health treatment extends beyond therapeutic and medical interventions. Lifestyle factors like exercise, nutrition, and sleep are integral elements of a comprehensive treatment plan.
With the aid of evidence-based approaches, the shift from symptom management to full recovery has become possible. Recovery-oriented approach acknowledges that with the right treatment and support, people with mental health conditions can also live a fulfilling life. Moreover, this approach recognises individuality, empowers the individual to actively participate in their treatment, and provides individual with a more hopeful future of improvement and recovery.
As a whole, our mental health industry has come a long way from merely managing symptoms to treatment and recovery. These evidence-based approaches are essential in providing quality care for individuals. For individuals on their journey to recovery, be patient and persistent with your treatment and with yourself. It can take time and there may be setbacks along the way. It is important to stay focused on your goal and work closely with your mental health professional to make progress.