The pressure to remain functional means we often ignore our internal warning lights. Because you are capable, people give you more to carry. You become the person who is "fine"—until the weight becomes unsustainable.

There is a reason why, come December 31st, we all suddenly feel like we can conquer the world again. This is not just a collective fantasy; it is a well-documented psychological phenomenon known as the Fresh Start Effect.

In today’s world, we are more connected than ever before. Yet, paradoxically, a silent crisis is sweeping across society: loneliness. Below, we explore why loneliness has become so widespread, what makes connecting feel so difficult, and, crucially, how we can begin to form more meaningful, nourishing relationships.

The persistent demand for this level of performance without adequate support can lead to burnout, disillusionment, and disengagement. Going the extra mile requires immense psychological capital, and it is time for organisations to recognise that this effort is a gift, not an obligation, that must be nurtured and protected.